Let’s finish the story today. What the leader at the weight loss meeting should have said was “Nothing tastes as good as being healthy feels.” I can get behind healthy. Healthy is quantifiable. Resting heart rate, blood pressure, relief of aching joints… When I had lost weight and was exercising regularly, I had more energy. I could carry things up a flight of steps without being winded and when you live on the second story that is important. My overall sense of well-being was better. So why did I stop and why am I starting back now?
I don’t know for sure. Wrong motivation? Food deprivation? Cessation of exercise? All that I do know is now that I am approaching 53, I need to get back on track. I hurt—feet, ankles, knees, hips. I sound like a bowl of rice cereal when I get up in the morning. If I live to be a senior adult, I want to be an active one. The kind that kicks ass and takes names. (I’m kind of kidding about that last part. I just want to be able to lift my feet up and remember names!)
And now I start… Well, actually, I started about three weeks ago. I purchased a fitness band and began logging my daily food and activity. While it takes a bit of time, it’s so much easier than following a plan or counting points. It’s simple math of calories in verses calories out. That is the basic formula for weight loss. (Weight loss in real life should be so simple! At the very bottom of this blog, I’ve attached a couple of links that calculate calories.) I would like to lose 20 of the 30 pounds I gained. Why just 20? Because maintaining that full weight loss was a constant struggle. I don’t want to fight anymore and since I’ll never “feel” thin enough ever, I’m letting that go as well. I am eating better and incorporating intentional exercise back into my life. I walk more days than not and have added a fitness class using drumsticks into my exercise repertoire to mix things up a bit.
If you would have told me nine years ago that I would be where I am now, I would have told you that after working so hard to lose the weight, I would never let myself put it back on again. Heck, I would’ve said the same exact thing each and every time I’ve lost weight. And nine years later, I’m back at it. I’m not going to lie. It’s still a struggle. When I get up in the morning, I can think of 100 reasons not to walk. But when I look at my progress over these few short weeks, I lace up my shoes, crank up my walking music and haul my lazy butt out the door. And, I have started food planning. You have to when you are choosing to live a healthier lifestyle because hunger is an enemy of good food choices. When I’m planning now, I’m occasionally including small portions of food I love because otherwise, I’ll have an unplanned overindulgence.
I honestly don’t know where this journey will lead. It would be a relief if it busts up the triangle/hexagon but old habits die hard. I know this because I have been trying to kill these for years. The only thing I do know for sure is that I’m headed into the right direction and according to my fitness tracker, I’m 227,681 steps further ahead than I was three weeks ago. Wish me luck!
Me at present day, after I managed to find the 30 pounds I had lost!
Here is a link to a site that allows you to calculate, based on age, sex, current weight, height and activity level, calorie intake needed to maintain or lose weight.
This is a link to a Body Weight Planner. You tell it your stats and what you’d like your weight to be by a certain date and it will calculate the number of calories you should eat daily to hit that goal. This is on the USDA website.
(Disclaimer: I am not being compensated in any form for attaching these links. These are sites that I’ve found useful and just wanted to pass along.)